Frequently Asked Questions

Ideally, twice a week, especially when you're first starting out. Seeing each other regularly helps you learn the fundamentals, build strength, and make steady progress. But once a week is a great place to start, too. We'll find a schedule that works for you.

Nope. We'll start at the beginning. I'll teach you the fundamentals, answer your questions, and help you understand what you're doing and why. And because it's just the two of us, there's no one to keep up with and no expectation that you already know anything.

Mostly the reformer. It's my favorite, and it's what made me fall in love with Pilates. I also teach on the tower and the chair. Each one uses springs that can support you or challenge you, depending on what your body needs that day. You don't need to know how any of it works before you come in. That's my job.

In a private session, you have my full attention. I get to know your body, your goals, and what you want to accomplish, so every workout is built around you. I can watch your form, make adjustments as we go, and introduce new challenges when you're ready. You're never struggling to keep up with a class — or being held back by someone else's pace. We move at the pace that's right for you.

As we get older, strength, balance, and mobility matter more than ever. And Pilates works on all three. It also builds deep core strength, helping your body move more efficiently and putting less strain on your back and joints. The goal isn't just to get better at Pilates. It's to stay active and keep doing the things you love.

It helped mine. A herniated disc left me in constant pain, whether I was walking, sitting, standing or lying down. Then I found Pilates on the reformer. Over time, I built core strength, moved with more confidence, and finally started feeling like myself again.

That's why I'm such a believer. Every body is different, so if you're dealing with an injury, check with your doctor first. Then we'll build sessions around what your body needs.

Absolutely.

Pilates can be a great complement to physical therapy, whether you're still working with a PT or have recently finished treatment. I'm happy to communicate directly with your physical therapist so I understand what you've been working on, any limitations, and how we can build on your progress. My goal is to help you continue getting stronger, moving with confidence, and doing the activities you love.

In my private home studio in Northfield, on Chicago's North Shore. It's just you, me, and the equipment.

No crowded classes, no mirrors full of strangers. Just a welcoming, comfortable space where we can focus entirely on you.

I'll send you the address when you book your first session.

My studio is in Northfield, and most of my clients come from nearby North Shore towns like Winnetka, Glenview, Northbrook, Wilmette and Glencoe. If you're close by, you're in the right place.

Right here on my website. Just click "Book a Session" and pick a time that works for you. Have a question first? Email me at christine@hellopilatesstudio.com. I'd love to hear from you.

Each private session is 50 minutes, with the entire time devoted to you.

Comfortable, fitted clothes you can move in, like leggings and a fitted top. Clothing that's closer to the body makes it easier for me to see your alignment and form as you move. You can go barefoot or wear grip socks, which I'm happy to provide if you don't have your own.

Yes! I'm certified through Balanced Body. But I was a Pilates enthusiast long before I became an instructor, and I haven't stopped learning since. I continue to take courses, attend workshops, and go on retreats to deepen my knowledge and bring new ideas into the studio.